For Chicken Lovers: Wondering if it’s safe to eat chicken everyday? Of course, eating too much chicken is bad. But is it healthy to eat chicken in moderation? When it comes to non-vegetarian food, people often think that eating meat on a daily basis is not good. However, this is wrong. According to health experts, it is important to consider the way of cooking meat and the kind of meat you are consuming. If we talk about chicken, then the varieties loaded with spices, cream and butter definitely do not fit the daily diet.
If you are going to eat chicken everyday, it is best to grill or roast it. When prepared in a healthy way, eating chicken on a daily basis is fine.
Which chicken is best?
Of all the chicken options at the grocery store, what is considered the healthiest chicken is fresh chicken breast. This white meat (chicken breast) has slightly less cholesterol than dark meat meat (legs and wings). It is definitely low in saturated fats. In general, poultry is a heart-healthy protein. Generally, the less processed it is, the better. Make sure to clean the skin off the chicken and you’ll have a really great source of lean protein.
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