Periods Pain Relief: Period has its own place in every woman’s life, which has to go through every month. Even before the arrival of periods, a body’s feelings start changing and as soon as it comes, severe pain is also experienced. For some women, menstrual cramps are just normal, but for others, the pain can be very bothersome and can even interfere with everyday activities.
Apart from cramps, women have to go through a lot during periods. Let us now look at some of the beverages that can reduce the pain associated with period cramps.
Man walks on water. Due to lack of water, people become irritable, get headache and even get tired. And the loss of water during periods can cause a great deal of physical discomfort in the form of extreme cramps. Drinking warm water will not only reduce pain and keep you hydrated, but it will also reduce fatigue, improve circulation and prevent swelling.
Ginger is a staple ingredient in South Asian and Southeast Asian cuisines due to its anti-inflammatory and anti-bacterial properties. Drinking ginger tea during periods can reduce abdominal bloating and even provide relief from cramping pain, nausea, and upset stomach.
Chamomile tea is popular for its calming and soothing properties. This is because chamomile tea contains hippurate and glycine compounds that relax the walls of the uterus and reduce muscle spasms. Chamomile tea also has anti-inflammatory properties that reduce spasms and its soothing properties bring balance to emotions.
Dark chocolate is a rich source of antioxidants and several essential micronutrients such as magnesium, iron and potassium. Eating dark chocolate regularly helps regulate blood flow, manage pain and prevent hormone fluctuations. If you enjoy drinking hot chocolate, mix hot chocolate with dark chocolate and make a cup of period-friendly hot chocolate.
Papaya juice is an antioxidant and nutrient-rich drink that can be of immense benefit to menstruating women as it reduces menstrual pain. Its anti-inflammatory properties reduce swelling and provide overall comfort to women with periods.
Like ginger, turmeric is also very popular in Asian cuisine and indigenous medicine due to its anti-inflammatory, antioxidant and anti-bacterial properties. Drink lukewarm milk with a little turmeric mixed in it daily as it reduces period cramps and improves sleep quality. Turmeric milk is also beneficial for skin, hair and blood circulation.
Periods can lead to iron deficiency and even anemia in some women. So they should drink a glass of carrot juice regularly to maintain healthy levels of iron in the blood at all times. Carrots, which are loaded with iron and are also a great source of Vitamin A, also help regulate menstrual flow and increase energy.
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