morning or night? At what time should you drink milk, then the body will get full benefit, know everything here

What is the right time to drink milk: Everyone knows that drinking milk is beneficial for the body. Should milk be drunk two times in the morning and evening? Does drinking milk during the day provide energy to the body? Can elderly people drink milk at night? These questions are often discussed in our homes. So come, today we provide you complete information about the time of drinking milk and its benefits.

Doctors have different opinion

Doctors have different opinions about drinking milk. Doctors believe that drinking milk at any time is beneficial for the body. But if you exercise in the gym. That is, if you do body bleeding or want to make muscles, then you should drink milk in the morning. But apart from this, people who reduce more physical activity in the morning. Everyone above the age of five should not drink milk in the morning. Because it is too heavy to digest. Apart from this, it creates acidity in the stomach. Doctors say that there is also a complaint of laziness after drinking milk in the morning.

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Avoid drinking milk with sour fruits

Doctors advise that milk should not be consumed with citrus fruits and any kind of sour thing. We often make and drink milkshakes with mango, banana etc. But experts say that it causes gastric problems in the stomach. Yi weakens the intestines and this causes toxins to build up in the stomach. If milk is consumed like this for a long time, then problems of sinus, allergy, continuous sneezing etc. arise in people.

drinking milk will give it

  • Help strengthen muscles and bones
  • body energy
  • good for teeth
  • Vitamin D, Calcium
  • Protein, Vitamin A and E
  • Phosphorus, Magnesium, Iodine, Minerals and Fats

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For more benefits of milk, consume it at this time

Whether you are allergic to drinking milk or not, it is known only after body examination and doctor’s consultation. By the way, drinking milk at night helps in better sleep. For this, it is also advised to mix Ashwagandha in milk and drink it. Doctors believe that the best time to drink milk is before going to bed at night and after noon. By drinking milk at this time, it is easy for our body to digest it.

Disclaimer: Every effort has been made to ensure the accuracy, timeliness and genuineness of the information given in the news. Although its moral responsibility is not of News 24 Hindi. You are requested to consult your doctor before trying any remedy. Our aim is only to provide you information.

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