Include these 4 spices in the diet… there will be tremendous glow on the face

Skin Care Tips: Along with skin care routine, food is also necessary to bring glow on the face. It is also said that whatever you eat leaves its effect on the body and face. Too much spicy food can give rise to many problems including pimples on the face, but limit and balanced intake of spices can also make the face glowing. Spices can be beneficial for health as well as for the skin.

Spices that bring glow on the face

1. Basil leaves

Tulsi is beneficial for health as well as for the skin. Basil leaves contain vitamins A, C, and K and minerals, calcium, iron, magnesium, and potassium, which are rich in protein and fiber. Consuming them relieves stress and improves digestion. It is helpful in bringing glow on the face along with weight loss.

2. Amla

Amla is very beneficial for health. It is a rich source of antioxidant Vitamin-C, iron and calcium, high concentration of Vitamin-C boosts immunity and metabolism. The good thing is that it helps in synthesizing collagen. Its use boosts immunity and improves skin and hair health. Its regular use can bring a wonderful glow to the face.

1. Curd

Curd is very beneficial for health along with skin. It is considered a superfood. Which along with reducing weight, gets rid of many skin related problems. More importantly, yogurt is high in good bacteria, which improve digestion and can reduce inflammation. Bones are strengthened by its use. This immunity increases. Along with this, brightness can return on the face.

4. Turmeric

Turmeric is beneficial for health as well as for the skin. This is a spice found in every kitchen. In which anti-inflammatory, anti-bacterial, anti-fungal and antioxidant properties are found. Its use helps in reducing stress, inflammation, metabolic syndrome, arthritis, anxiety and hyperlipidemia. At the same time, the glow returns on the face.

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