In the case of diabetes, even minor wounds may take a long time to heal, a condition also known as diabetes mellitus. However, if you are taking longer than usual to heal wounds even without diabetes, then it needs serious attention. In some cases, this problem can also be due to zinc deficiency.
Zinc is one of the most essential nutrients for the body. It plays an important role in keeping the skin healthy, the immune system and cell growth. Zinc is also needed for healing wounds.
Our bodies need zinc daily through diet, which can be easily obtained from a variety of plant- and animal-based foods, although some people may be deficient. Hair loss, skin disorders and low-immunity are seen in case of zinc deficiency. Let us know why it is necessary for the body to consume a diet containing zinc and how it can be fulfilled?
body needs zinc
Zinc is a trace mineral, which means it is needed by the body only in small amounts. It is needed for building DNA, growing cells, building proteins, repairing damaged tissue, and for a healthy immune system. It is one of the most important nutrients required to keep the skin healthy.
Let us know that what kind of problems can be at risk due to lack of zinc in the body?
Problems caused by zinc deficiency
Zinc deficiency in the body can cause many types of problems, it becomes necessary to identify its symptoms in time. Unexplained weight loss, sores that don’t heal quickly, loss of alertness, loss of sense of smell and taste, frequent diarrhea, loss of appetite, hair loss, and persistent skin problems can be signs that Your body is deficient in this essential mineral. Zinc deficiency can also cause problems for the immune system.
Zinc is essential for the immune system
Zinc deficiency can also negatively affect your immune system. It is an essential element for immune cell function and cell signalling, a deficiency of which can lead to a weakened immune response. Zinc supplements stimulate immune cells and are helpful in reducing oxidative stress. People who are deficient in zinc are at risk of frequent infections.
The requirements of this mineral can be easily met through diet.
zinc rich foods
Health experts say, the habit of consuming healthy and nutritious things is considered helpful in meeting the daily requirements of zinc. For this, it can be beneficial to make meat, avocado, eggs, pumpkin seeds, oats, spinach, mushrooms and nuts a part of the diet. This type of diet can easily meet the daily requirement of zinc for the body.
Note: This article has been prepared on the basis of medical reports and suggestions from health experts.
Disclaimer: All the articles published in the health and fitness category of Amar Ujala are prepared on the basis of interaction with doctors, experts and academic institutions. The facts and information mentioned in the article have been verified and verified by the professional journalists of Amar Ujala. All guidelines have been followed while preparing this article. The related article has been prepared to increase the knowledge and awareness of the reader. Amar Ujala does not claim any kind of information and does not take any responsibility regarding the information provided in the article. Consult your doctor for more information about the related disease mentioned in the above article.