Coffee has been discussed for a long time whether it is beneficial or harmful for us. Most studies support that coffee, when consumed in moderation, can have a variety of health benefits. Not only this, it has also been found beneficial in reducing liver complications. That is, coffee can be beneficial for you in reducing the risk of problems like fatty liver and liver cirrhosis.
In one study, scientists found that people who have nonalcoholic fatty liver problems can benefit from drinking coffee to reduce its complications.
Earlier studies also suggested regular consumption of coffee to be beneficial for heart health, neurological disorders and diabetes patients. Let us know how much coffee is safe to drink daily and what are its health benefits?
How much coffee is beneficial?
According to a Johns Hopkins report, the Dietary Guidelines for Americans recommends that women drink three to five cups of coffee a day, which contains no more than 400 milligrams of caffeine. But if you are pregnant or lactating, a doctor’s advice is necessary in this regard. On average, two to three cups a day is considered safe for everyone.
Let us know in what ways coffee can be beneficial for your health?
Coffee is beneficial for the liver
Studies suggest that coffee may be helpful in maintaining liver health. One Study found that drinking two cups of coffee per day may increase the risk of liver cirrhosis and liver cancer in people with liver disease.
Coffee may also have benefits in reducing the severity of fatty liver. Researchers found that drinking three to four cups of coffee daily can reduce the problem of chronic liver disease by 71 percent.
beneficial in depression
Studies have found that drinking coffee can reduce the risk of depression. a review of studies found that consuming two cups of coffee can reduce the risk of depression by 8 percent. Coffee positively affects mental health and is also beneficial in reducing anxiety disorders. Moderate consumption of coffee is beneficial for keeping mental health better.
The problem of diabetes is less
The researchers found that people who drank coffee had a lower risk of increased blood sugar levels. Regular consumption of coffee is also beneficial for you in reducing the development of type-2 diabetes and its complications. a review of studies It was found that two to three cups of coffee daily can reduce the risk of type-2 diabetes by 6 percent. It is also beneficial in promoting the function of beta cells in the pancreas and in insulin production.
Note: This article has been prepared on the basis of medical reports and suggestions from health experts.
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