Dieticians say that care should be taken in selecting vegetables. Broccoli, carrots, spinach, tomatoes, lentils, kidney beans and gram etc. can be taken in food.
What diabetes patient should eat: People are often confused about food when they have diabetes. What diet should be taken in diabetes which is beneficial? What are the best foods for diabetes? Often people are seen searching for answers to these questions. Today we will tell you what foods you should take in diabetes so that your blood sugar level is under control.
High fiber diet should be taken
Experts say that dietary fiber helps in controlling the sugar level. If we have sugar or diabetes, we should take high fiber diet. We should eat low fat, low cholesterol and low sugar and salt diet. Eat food on time in diabetes. Do not delay in eating food. Don’t overeat and eat late night. Sleeping during the day should be avoided in diabetes. Drinking alcohol and smoking should be avoided. There is a danger of increasing the sugar level from these.
eat one fruit at a time
Often we like to eat fruit chaat. But in case of sugar, it is advised to eat only one type of fruit at a time. In diabetes, we can eat oranges, berries, apples, grapes. Apart from this, fruits can be taken on the advice of the doctor. We have to eat fruits with low sugar level. According to doctors, berries improve insulin sensitivity. Apple reduces the risk of heart attack. Grapes improve insulin response. Apart from this, all these fruits help in reducing the glucose in the blood.
balanced diet in vegetables
Dieticians say that care should be taken in selecting vegetables. Broccoli, carrots, spinach, tomatoes, lentils, kidney beans and gram etc. can be taken in food. Broccoli contains sulforaphane. At the same time, lutein and beta carotene in carrots are very beneficial for digestion. Lycopene, vitamin-C, beta-carotene, flavonoid, potassium are beneficial in tomatoes. And there are many nutrients like Vitamin-E, which can improve diabetes.
this food is beneficial
- Chicken and Fish
(Determine the quantity on the advice of the doctor)
Keep distance from these foods
- more sweet fruits
- fatty foods
- Avoid high carbs and fried things
- should not eat junk food
- new rice, new wheat,
- Black gram
- Potato, soybean, flour
- Ghee, Jaggery, Sugar, Refined
- Milk, desi ghee, curd and buttermilk (take as per doctor’s advice)
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