Diabetes is one of the fastest growing serious health problems globally, with the prevalence increasing year by year. India has also seen a rapid increase in the number of diabetes patients, about which experts have been expressing concern. Health experts say that certain conditions increase your risk of diabetes. In this, increasing physical inactivity among people along with lifestyle and dietary disturbances is prominent. On the other hand, if someone in your family has already had diabetes, then its risk increases even more, such people are advised to take special precautions.
So if a parent has had diabetes then you will definitely have this disease? In this regard, doctors say that heredity is one of the major risk factors for diabetes, but if some things are taken care of, then this risk can be reduced.
Since now even young people are being found to be victims of diabetes, it is important for everyone to know about preventive measures and keep following them.
Know about the risk factors of diabetes
In a study published in the journal Nature, researchers found that people who already have a family history of diabetes may be at risk for it. In case of type-2 diabetes, this risk becomes even higher. People with family history need to take special precautions regarding the methods of prevention of diabetes.
can reduce risk
Senior Diabetologist Dr. Anurag Bhargava says, you can reduce the risk of diabetes, for this it is very important to pay attention to timely healthy changes in lifestyle. Healthy lifestyle habits like regular exercise, nutritious diet and physical activity help you to reduce the risk of diabetes.
If you are overweight then it is important to improve it, people who are overweight have also been seen to have a higher risk of developing diabetes.
Regular exercise can reduce the risk
To prevent diabetes, all people are advised to include the practice of exercise-yoga in their daily routine. It not only reduces the risk of diabetes, but it also helps in keeping the heart health better. Physical activity also helps control blood sugar levels.
On the other hand, people who have diabetes can also reduce its complications by making a habit of exercise. Nerves can be kept healthy through exercise, the risk of which has been seen to be very high in patients with diabetes.
Take special care of these things
To reduce the risk of diabetes, it is very important to follow a healthy routine, for this some things should be kept in mind by everyone.
Avoid alcohol and smoking.
Spend some time in the sun and eat a diet rich in Vitamin C-D.
Don’t stay empty stomach for a long time, keep eating something in two-three hours.
Keeping weight under control is very important to prevent diabetes.
Take measures to control stress. This also increases the risk of diabetes.
Keep checking the sugar level at regular intervals based on the doctor’s advice.
Note: This article has been prepared on the basis of medical reports and suggestions from health experts.
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