Deficiency of this vitamin can cause blindness, eat this food

Vitamin A Deficiency: Vitamins and proteins are very important for a healthy body. Along with giving us active and energy, they work to protect us from many serious diseases. If you have less vision in your eyes or chapped lips or always feel tired, then it can be a sign of vitamin A deficiency. Vitamin A like other vitamins is very important for a healthy body.

Vitamin A is essential for the eyes

Health experts say that if there is a deficiency of Vitamin A in your body, then you may have vision problems. Immunity may decrease. Not only this, vitamin A deficiency is the main cause of childhood blindness. Vitamin A is very important for maintaining good eye health.

Symptoms of Vitamin-A Deficiency

  1. feeling tired all the time
  2. persistent chapped lips
  3. have diarrhea
  4. bladder infection
  5. slow wound healing
  6. stunted growth
  7. loss of vision
  8. respiratory tract infection

Vitamin-A deficiency problems and diseases

Blindness, anemia, urinary tract infection, weakened immunity
Infection in the respiratory system.

How to make up for Vitamin A deficiency

Vitamin A is essential for the formation and repair of skin cells. It also helps prevent inflammation of the skin. To fulfill this, you have to make changes in your diet. Carrots, beetroot, sweet potato, tomato, broccoli, peas etc. are good sources of it. By eating these, the deficiency of Vitamin-A in the body can be fulfilled.

Vitamin A Rich Foods

oily fish
Sweet potato

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