Amla is beneficial for skin, hair, digestion

Ayurveda Health Tips: Amla, also known as Indian Gooseberry, is a very famous fruit. However, due to its taste, people have always been seen shying away from eating it. At the same time, its many benefits always separate it from other fruits. This fruit that comes in the winter season has been used as medicine not only from today but for centuries.

Importance of Amla in Ayurveda

Don’t know how many types of medicines people used in old times. There is a lot of description in Ayurveda as well. Not only this, a separate book has also been written on this in Ayurveda. Due to its many qualities, people are forced to use it. Due to its properties, people use it not only as a medicine but also as a medicine in marmalades, pickles, chwanprash and don’t know how many things.

Amla is sour in taste but the benefits are tremendous

Along with being an entry oxidant in Amla, it is considered to be the biggest source of Vitamin C. Because of its sour taste, children often pick up their nose while eating it. Today we are going to tell you about such properties of Amla, knowing which you will hardly shy away from eating it.

9 tremendous benefits of eating amla

1- Being an antioxidant, it is very effective in increasing our immunity.

2- Amla rich in Vitamin C is known to enhance the glow of our skin.

3- Not only this, gooseberry has been used for centuries to prevent hair fall.

4- Amla is the main ingredient of Chyawanprash used in winter. Its use can protect oneself from cough, cold and even any kind of cold in winter.

5- There is no better option available in the market than Amla to repair any kind of internal wear and tear in our body. 6- You will be surprised to know that repairing our nails is also done by Amla. gives.

Amla works like a panacea for 7-diabetic patients. If it is drunk on an empty stomach in winter, it can control the sugar level.

8- Amla is used in many ways to get rid of the problem of hair whitening at an early age, which is also called gray hair.

9- Amla juice proves to be very effective in strengthening the digestive system.

Disclaimer: Every effort has been made to ensure the accuracy, timeliness and genuineness of the information given in the news. Although its moral responsibility is not of News 24 Hindi. You are requested to consult your doctor before trying any remedy. Our aim is only to provide you information.

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